Contact someone you trust
Consider talking with a friend, family member, teacher, mentor or another person you feel safe with.
Choose a trusted personA moment for yourself
Take a moment.
Reset your mind.
A small reset for a heavy moment. Check in with yourself, choose what you need, and take a few minutes to breathe and reconnect.
No account. No judgment. Your experience stays in your browser.
Step 01
How are you feeling right now?
There is no right or wrong answer. Choose whatever feels closest to you.
How heavy does everything feel?
Move the slider to choose your stress level.
5
/ 10
Step 02
What do you need right now?
Choose a small activity that feels right for you.
RESET · BREATHE
Follow your breath.
When you're ready, begin.
60
seconds
RESET · GROUND
Come back to the present.
Look around you and notice what is already here.
1
/ 5
5 things you can see
Look around slowly. Notice five things you can see.
RESET · PAUSE
Give your mind a tiny break.
Put your phone down if you can. Stretch, look away from the screen, and let yourself pause.
60
seconds
Step 03
How are you feeling now?
Take another moment to check in with yourself.
YOUR PROGRESS
Every pause counts.
Your RESET activity is stored locally in your browser. No account is required.
0
Resets completed
0
Breathing sessions
0
Times you felt better
YOU DON'T HAVE TO HANDLE EVERYTHING ALONE
Talk to someone.
Sometimes a quick reset isn't enough. Reaching out to a trusted person can be an important next step.
RESET is a wellbeing tool and is not a medical, psychological or emergency service.
ABOUT RESET
A tiny pause can matter.
RESET was created to give people a simple, accessable way to pause, check in with themselves, and try a short wellbeing activity.
🔒
Privacy first
RESET doesn't require an account. Basic progress can remain stored locally on your device.
Desiged for everyone
We aim to make the experience simple, readable, keyboard-friendly, and accessible.
Small steps
RESET focuses on small actions that can be completed in just a few minutes.